Courage, change, and letting go.

AHA'S AND ACTION:

Here are 2 thoughts, 2 inspirations, and 1 question for you to reflect on this week…

2 THOUGHTS FROM ME

1. Courage is my ability to just go for it even when I am scared.

2. I realize that I do so many of the same things over and over again and I don’t even think about it. I feel obligated to keep relationships alive that are not healthy for me. I want to change things about myself, and I don’t change, or I change too slowly.

I am a human being. I am a spiritual being walking around in a physical body. I am being the best that I can be.

Every day I just do a bit better than I did the day before.

2 INSPIRATIONS FROM OTHER PEOPLE

1. “Courage is a heart word. The root of the word courage is cor - the Latin word for heart. In one of its earliest forms, the word courage meant ‘to speak one's mind by telling all one's heart.’ Over time, this definition has changed and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and our experiences - good and bad. Speaking from our hearts is what I think of as ‘ordinary courage.’” by Brené Brown.

2. “Sometimes the door closes on a relationship, not because we failed but because something bigger than us says this no longer fits our life. So, lock the door, shed a tear, turn around, and look for the new door that's open. It's a sign that you're no longer the person you were; it's time to change into who you are. It's going to be OK.” by Lee Goff.

1 QUESTION FOR YOU

1. Who is one person that you need to walk away from? Or at least spend less time with?

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